Choose Single Serving Snacks

Single serving snack can be very helpful to monitor your portion sizes and help you on your weight loss plan. Psychologically, this can go a long way toward preventing you from overeating. This is extremely important with junk foods like potato chips. If you have a craving for chips and need to have a few, pick up a single serving bag and enjoy. Whatever you do, don’t buy the regular size bag because you will just be tempting yourself to binge and your stomach usually wins out.

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