Treat Food Like a Drug

Food should be viewed as a drug since it can cause serious effects on your body. Eating the wrong foods can lead to excessive weight gain and you may be more likely to develop health problems such as heart disease, stroke, diabetes, certain types of cancer, gout (joint pain caused by excess uric acid), and gallbladder disease. Being overweight can also cause problems such as sleep apnea (interrupted breathing during sleep) and osteoarthritis (wearing away of the joints). Try to take your nutritional plan seriously and know that you have complete control over what you put into your mouth.

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