Moderation is the Key

Moderation is one of the keys to successful weight loss. Weight loss maintenance is about finding a healthy eating pattern that you can follow for a lifetime. When you’re following your nutritional plan and want to eat something which is not healthy but you have been craving it for a while, practice moderation and enjoy your favorite food. If you enjoy cheesecake, have a small piece and eat it slowly so you can truly enjoy each bite. This practice of eating in moderation will teach yourself to avoid out of control bingeing episodes and you will gain control over food.

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