Don’t be a binger

Binge eating (also called compulsive overeating) is different from normal appetite increases or overeating now and then. With binge eating, you feel out of control and powerless to stop eating while you’re doing it. With binge eating, you may feel a very strong compulsion to overeat. Regular binge eating may lead to low energy, low self-esteem and depression. If you think you may have a binge eating disorder, it’s very important to seek the help from a psychologist or therapist who can help you understand the connections between emotions, thoughts, and eating behaviors. These professionals can also help you learn healthy ways to respond to stress and deal with compulsions.

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