Be Honest with Yourself

In order to have long term success with any weight loss plan, you need to be honest with yourself. You need to set short term goals which are attainable, follow them with determination and put forth the effort o succeed. Everyone slips up from time to time and it takes courage to learn from your mistakes. Ask yourself what made you foul up and how you can avoid this in the future. If you have a cheat day, don’t think your entire weight loss plan is ruined. Get right back on your plan the next day and stay focused.

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