Diagnose your food issues

Try to figure out the underlying issues with any food addictions you may have. Some people binge on certain foods and others have serious issues with certain foods acting as “triggers” for massive cravings. When you find yourself falling into an issue and overeating on junk foods, sit back for a moment and think why you are doing what you’re doing. Ask yourself if you’re depressed, happy, sad or angry while you’re consuming these unhealthy items. By trying to self-diagnose your food issues, you should start building important habits and behaviors into helping you conquer unhealthy eating patterns.

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