Switch to Air Popped Popcorn

Air popped popcorn is a fantastic low calorie snack that is low in calories and high in fiber. Stay away from microwave popcorn since it contains way too much butter and oil. You can buy a hot air popcorn popper for about $10 at your local Wal-Mart or Target and a bag of kernels. If you love butter, buy “I can’t believe it’s not butter” spray and give a couple of squirts onto your popcorn. The great thing about air popped pop corn is its low calorie and provide a ton of quality fiber which will make you feel much fuller. It also provides a major “crunch factor” so you will be chomping and eating with each handful.

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