Say no to mayo

As with cheese, mayonnaise is another calorie killer. It contains a very high amount of fat and calories per serving. If you can hold the mayo on your sandwiches, you will drastically cut your calories consumed per meal. Instead of mayo on your favorite sandwich, try adding a low calorie alternative like spicy mustard. You can also choose the fat free version of mayonnaise which contains far less calories per serving than the regular kind.

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