Purposes of Many Pilates Exercises

 Improve Blood Circulation
 Reduce Heart Strain
 Develop the Lungs
 Stretch the Muscles, Increase Flexibility
 Develop Minor Muscles to Strengthen Major Muscles
 Perfect Posture
 “Law of natural exercises recognizes ‘companion’ or reciprocal movements

Gain a Sturdy Body and Sound Mind

Coordinate the Mind, Body and Spirit

Happiness and Relaxation

Reawaking

Revitalization “mental vigor” awakening the mind “spiritual enhancement”

Patience and Persistence

“Exercises Emphasizes the need for…constant stretching and relaxing.” Quote by Joseph Pilates

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