Reward yourself weekly

Make sure to reward yourself every week. Set a small goal and stick to it. If you reach your short term goal at the end of the week, reward yourself. You might go to the mall and buy yourself something nice. Maybe it’s a great pair of pants you have been waiting for or a nice new shirt. You can also head down to the local spa and have a relaxing massage or facial. These are great incentives to keep you focused on your weight loss plan and motivate you to succeed every week.

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