Watch Out for Fat-free Foods

Fat-free foods can be very deceiving. Many of the fat free foods on the market make up for the fat levels by loading their foods with tons of sugar. Make sure you read the food labels and check the calories, sugar content and list of ingredients. You will likely find a very large amount of sugar which will wreak havoc on your insulin levels making it harder for you to lose body fat. The overall calories in these foods are usually also very high.

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