Cycle your calories

A great trick for continued weight loss is to cycle your calories. When you cycle calories, you’re simply increasing and decreasing your caloric levels day to day. Calorie cycling should be in direct relation to your strength training and cardio routines. On your strength training days, you might try increasing your caloric levels by 500 calories over your BMR (basal metabolic rate). You can also increase your level of starchy carbohydrates a little to help fuel your muscles for the intensive training session and also for recovery. On your cardio days, tighten up your calories and decrease it back to the normal 500 deficit per day and really focus on limiting your starchy carbs after 6 p.m. This will allow maximum body fat loss.

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