Do not Judge your Body to Others

One of the biggest issues with people trying to lose weight is that they try to look like their favorite movie stars. Women may want to have the body of Jennifer Aniston or guys may want the body of Arnold Schwarzenegger. Genetics play a large part in your overall physique, so don’t get depressed if you can’t get your stomach to just like Jennifer Garner. Each person is unique, so try to focus on making positive changes to your own physique and be glad when you reach a goal.

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