Sit down while eating

Try to always sit down when eating. By taking the time to sit down, you will be more likely to eat slower and really enjoy every bite of your meal. Try to avoid eating while in the car, walking or running errands. This leads to “unconscious” eating and you will forget how fast and how much you’re consuming. It’s very easy to overeat while doing other things and this is something you really want to try and avoid at all costs. Sit down and take some time by yourself to enjoy a healthy meal which pleases your appetite.