Increase your cardio intensity

You can burn major calories by increasing the level of your cardio intensity. An amazing method of cardio training is called HIIT (high intensity interval training). The overview of this training method is to limit the time to a maximum of 20 minutes per session and vary your training intensity during the workout. Start out with an exercise like the elliptical trainer and begin at about a 65% intensity level for the first 5 minutes. Once you’re warmed up, increase the intensity to 90% for the next 30 seconds and then drop back down to 65% intensity for the next 60 seconds. Repeat the cycle for the next 10 minutes. Once you hit the 15 minute mark, drop your intensity back down to a steady 65% intensity and cool down for the last 5 minutes. You can apply the HIIT cardio training to any exercise like running, jumping rope, cycling and even aerobics.

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